Educational orientation — not a diagnosis

Caregiver strain, compassion fatigue or responsibility overload

Caring for a child, older relative, ill person or high-need family member can gradually consume sleep, identity, finances and emotional capacity.

Important safety note

Immediate danger, suicidal intent, violence, severe confusion, sudden loss of function or loss of contact with reality require urgent local emergency or medical support.

Open crisis guidance →

Common signs

What people may notice

Constant vigilance and inability to switch off
Guilt when resting or setting limits
Irritability, numbness or resentment
Neglecting personal health and relationships
Feeling there is no acceptable way to ask for help

Several possibilities

This pattern may be associated with

Caregiver burden

Compassion fatigue

Depression, anxiety or burnout

Family-system conflict and inadequate practical support

This list is not exhaustive and does not establish a diagnosis.

When support may be useful

Look at persistence and impact

Care is no longer sustainable
Anger, hopelessness or neglect risk is increasing
Your health or safety is deteriorating

Physical health and safety

What should not be overlooked

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Prepare for a useful consultation

Information worth noting

When it began and what was happening at the time.
Frequency, duration, triggers and what reduces or worsens it.
Sleep, appetite, energy, medicines, substances and medical conditions.
Effect on work, study, relationships and daily safety.

Clinical content principles

PRJI educational pages distinguish orientation from diagnosis, include physical-health cautions and direct urgent situations to local services. Content is informed by public mental-health information from WHO, NHS and NIMH and must be clinically reviewed before commercial launch.