What people may notice
- The same conflict repeats across relationships
- Intense fear of abandonment or closeness
- Difficulty trusting or setting boundaries
- Communication becomes criticism, silence or escalation
- Relationship distress affects work, sleep or self-worth
This pattern may be associated with
Relationship and communication difficulties
Attachment-related patterns
Trauma history
Anxiety, depression or emotion-regulation problems
Coercion or abuse requiring safety planning
This list is not exhaustive and does not establish a diagnosis.
Look at persistence and impact
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What should not be overlooked
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Information worth noting
- When it began and what was happening at the time.
- Frequency, duration, triggers and what reduces or worsens it.
- Sleep, appetite, energy, medicines, substances and medical conditions.
- Effect on work, study, relationships and daily safety.