What people may notice
- Blanking or panic during tests
- Avoiding study despite concern
- Sharp decline in grades or attendance
- Sleep reversal and last-minute work
- Fear that results determine personal worth
This pattern may be associated with
Test anxiety
ADHD, learning difference or executive-function difficulty
Depression, burnout or sleep problem
Perfectionism or family/school pressure
This list is not exhaustive and does not establish a diagnosis.
Look at persistence and impact
- Attendance or performance changes substantially
- Anxiety blocks preparation or testing
- The student expresses hopelessness or self-harm thoughts
What should not be overlooked
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Information worth noting
- When it began and what was happening at the time.
- Frequency, duration, triggers and what reduces or worsens it.
- Sleep, appetite, energy, medicines, substances and medical conditions.
- Effect on work, study, relationships and daily safety.