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A responsible next step

Move from information to an informed choice

You do not need to know a diagnosis before seeking support. Use your current concern, preferred communication format and practical needs to compare suitable options.

Clarify your needs

Note what has changed, how long it has affected you and whether daily life, work, sleep or relationships are being disrupted.

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Compare written, telephone, video and expert panel routes according to privacy, communication style and complexity.

Protect your safety

Review qualifications, scope and emergency limitations. Immediate danger requires local emergency or medical support.

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